Do you remember the last time you did something for the first time? Maybe it was the first time you took a solo travel trip, tried to start learning a new language or yes, even THAT first time (wink wink).
It was probably awkward and at least mildly uncomfortable. But before you knew it, something clicked and you grasped the basics (yes, even THOSE basics!).
Are you ready to get out of your comfort zone?
Let's dive into what, the where, and the how of neurogenesis + 4 easy ways to boost it too.