Dr. Nicholas Fuller | The Importance of Healthy Habits for Families

• What are the key principles to better family health?
• What are some challenges in family nutrition and the best ways to solve them?
• What is the importance of sleep and exercise in family health?

Who is Dr. Nicholas Fuller?

Dr. Nicholas Fuller is Australia's leading obesity researcher at the Boden Institute, Charles Perkins Centre, University of Sydney.

He is the founder of the Interval Weight Loss program, a scientifically backed method designed to help individuals achieve and maintain weight loss through diet breaks, preventing the body from fighting the weight loss process. He has published extensively in top medical journals and authored several best-selling books, including "Interval Weight Loss," "Interval Weight Loss for Life," and "Interval Weight Loss for Women."

What did Dr. Nicholas Fuller & Jodi Duval discuss?

01:27 Family Health Strategies 
04:36 Challenges and Solutions in Family Nutrition 
27:36 The Importance of Sleep 
30:42 Impact of Modern Devices on Sleep 
31:52 Practical Tips for Reducing Screen Time 
33:00 Challenges and Solutions for Parents 
36:41 Incorporating Physical Activity 
41:57 Healthy Nutrition Habits 
48:22 Final Recommendations and Resources

Find more from Dr. Nicholas Fuller:

Website: https://intervalweightloss.com/

LinkedIn: https://www.linkedin.com/in/nickfuller1

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.