Decoding the Holobiont: The Ecosystem of Ecosystems
In this special in-person roundtable recorded in Washington, D.C., the HOMeHOPe faculty sit down to decode one of the most important perspective shifts in modern...
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Is "Fiber-Maxxing" Ruining Your Gut?
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty tackles one of the most misunderstood topics in modern nutrition: fiber. Moving past...
Why Aging May Be the Root Cause of Chronic Disease
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz...
Health Optimization for Parenting, Pregnancy & Family Life
In this episode of the Health Optimization Medicine Podcast, hosts Dr. Scott Sherr and Jodi Duval come together for an intimate, parent-to-parent roundtable. As the...
What Nobody Told You About Your Gut
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty (Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers)...
The Problem with Over-Optimization in Modern Health
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Dr. Jup Kuipers come together live in studio in...
Creatine, Cellular Energy & the Modern Stress Epidemic
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the science and clinical application of...
Understanding Toxicity Through Health Optimization Medicine
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz explore a foundational...
JJ Virgin | The Trust Crisis in Healthcare (And How to Fix It)
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with JJ Virgin — nutrition expert, bestselling author, and founder of...
Mental Health Starts at the Cellular Level
In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Ted Achacoso, Dr. Scott Sherr, and Jodi Duval explore mental health through the...
The Cell Danger Response Explained (Why You’re Not Healing)
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, and Jodi Duval as they break down one of the...
Dr. David Perlmutter | Microglia, Metabolism & the Future of Brain Health
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr is joined by renowned neurologist and bestselling author Dr. David Perlmutter to explore...
The Science of Chronobiology & Health Optimization
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology...
Health vs Disease Markers: What Doctors Miss
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Jodi Duval, Dr. Allen Bookatz, and Dr. Ted Achacoso as they explore the...
The Biology of Comfort and Why We Need Stress
In this episode of the Health Optimization Medicine Podcast, join the HOMeHOPe Faculty as they explore the hidden cost of convenience and comfort in modern...
How Antidepressants (SSRIs) Actually Work: Beyond the “Serotonin Imbalance” Theory
Although SSRIs increase serotonin levels quickly, current research suggests their therapeutic effects involve broader changes in brain function, neuroplasticity, and stress-related biology that develop over...
From Gut to Cell: How Electrolytes and Glucose Improve Water Absorption
Water absorption depends on more than water alone — electrolytes and glucose work together through specialized transport systems in the gut to help move fluid...
What Salidroside Is and How It Differs from Rosavins
In this article, we will take a look at what salidroside is, what rosavins are, and how they differ in terms of chemistry, pharmacology, and...
Rhodiola rosea vs. Ashwagandha and Ginseng: Which Adaptogen Matches Your Stress Profile?
This article uses the two adaptogens you already know, ashwagandha and ginseng, as a reference point to understand where Rhodiola rosea fits in, and more importantly, when...
Why Water Alone Isn’t Hydration: The Biochemistry of Electrolytes Explained
The goals of this article are to explore electrolytes and how they work so that water can be absorbed, distributed, and retained where it matters....
The “Chemical Imbalance” Theory of Depression: What Modern Research Says
For decades, depression was widely explained as a “chemical imbalance” caused by low serotonin. This theory gained popularity alongside the rise of antidepressants and simplified...
What Current Research Says (and Doesn’t Say) About Kratom for Pain
Current research on kratom for pain shows a clear biological signal and widespread real-world use, but clinical evidence remains limited and not yet definitive. While...
Why Increasing Bicarbonate Levels Can Improve High-Intensity Performance
High-intensity exercise disrupts acid–base balance, contributing to rapid fatigue and reduced performance. This article explains how increasing bicarbonate levels can help buffer these changes and...
Why Lactate IS NOT the Cause of Muscle Fatigue: Where Does Sodium Bicarbonate Fit In?
Fatigue during intense exercise isn’t caused by lactate as once believed. This article explains the real drivers of muscle fatigue and how buffering systems like...
Acute vs. Chronic Pain: An Opportunity for Kratom?
Understanding where kratom is most often used requires an understanding of the biological differences between acute and chronic pain, current standards of care, and what...
Sodium Bicarbonate vs. Sodium Chloride for Hydration
This article explores how sodium chloride and sodium bicarbonate compare as hydration agents, examining mechanisms, effectiveness, performance implications, and practical considerations.
Apigenin as a Natural Orexin Inhibitor: What It Means for Sleep
Building on our earlier article on apigenin’s effects on sleep, this article explores a more specific frontier: the hypothesis that apigenin acts as both a direct...
How Kratom’s Primary Alkaloids Work in the Body
This article examines how kratom’s primary alkaloids work in the body, how they influence pain pathways, and what current research suggests about their mechanisms and...
How Sodium Bicarbonate Influences Fluid Balance in the Body
This article looks at how sodium bicarbonate affects fluid balance, why it matters in health and disease, and what mechanistic factors underpin its buffering action...
Does Sodium Bicarbonate Belong in Hydration Drinks? A Sports Science Perspective
Even when hydration is on point, performance can still fall apart once muscle acidity rises and fatigue sets in. This article looks beyond fluids and...
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