Learning & education
Oral supplements don’t always deliver expected results because their real-world effectiveness depends not just on what’s in the capsule, but on bioavailability, gut health, metabolism, interactions with food and medications, formulation quality, and individual physiology.
Even when hydration is on point, performance can still fall apart once muscle acidity rises and fatigue sets in. This article looks beyond fluids and electrolytes to explore what’s happening inside working muscle during intense exercise. It explains how sodium bicarbonate may help buffer acid buildup, support sustained power, and why it’s gaining attention in modern hydration formulas.
This article reviews mechanisms, clinical data, form choices, and practical dosing of agmatine sulfate for general fitness audiences.
This article explores how buccal troches work, why the cheek lining is uniquely suited for absorption, and when this delivery method makes scientific sense.
This article explores how ketamine affects the brain, presents evidence for its role in cognitive enhancement, outlines the risks and benefits of its use, and highlights areas for future research.
Agmatine is a naturally occurring biogenic amine produced by decarboxylation of the amino acid arginine via the enzyme arginine decarboxylase. Its multifaceted neurochemical effects have positioned it as a potential modulator of mood and anxiety symptoms, though many questions remain about its clinical utility.