Learning & Education

6 Medications that Decrease Focus
Feb 29, 2024
This article explores six commonly prescribed pharmaceutical drugs, elucidates the biological mechanisms that can impair focus, and sheds light on the difficult balance between therapeutic benefits and cognitive side effects.
8 Ways to Strengthen Your Immune System Without Leaving Home
Feb 22, 2024
In our previous articles, we’ve discussed supplements that can help boost your immune system and lifestyle practices you can adopt to enhance your immune system. Adding onto that, we’ll be discussing 8 ways to strengthen your immune system without leaving your home in this article.
5 Lifestyle Practices to Enhance Your Immune Function
Feb 15, 2024
In today’s article, we will investigate five lifestyle aspects that can influence the immune system in a range of fundamentally important ways.
What is Leaky Gut Syndrome?
Feb 08, 2024
Leaky gut syndrome, also known as intestinal permeability, is characterized by a weakened intestinal lining, allowing toxins, microbes, and undigested food particles to leak into the bloodstream, triggering an immune response that can lead to inflammation and a range of health problems.
6 Medications that Induce Anxiety and Stress
Feb 01, 2024
In this article, we will look at six common medications and their potential to fuel anxiety. The medications discussed here range from beta-blockers, often used for cardiovascular conditions, to hormonal contraceptives, prescribed for birth control and other hormonal imbalances.
Glymphatic System: Sleep's Role in Brain Health
Jan 26, 2024
Sleep is considered the most fundamental element of the glymphatic system activity, particularly slow-wave sleep during non-rapid eye movement (NREM) sleep [10]. Both sleep duration and quality influence the glymphatic system as sleep disruption results in glymphatic clearance impairment and compromises the essential removal of extracellular metabolites from the brain [9].