Learning & education

Glymphatic System: Sleep's Role in Brain Health
Jan 26, 2024
Sleep is considered the most fundamental element of the glymphatic system activity, particularly slow-wave sleep during non-rapid eye movement (NREM) sleep [10]. Both sleep duration and quality influence the glymphatic system as sleep disruption results in glymphatic clearance impairment and compromises the essential removal of extracellular metabolites from the brain [9].
Glutamate: Food Sources, GABA, Brain Health, and MSG
Jan 18, 2024
Glutamate is a naturally occurring amino acid that plays a crucial role in brain function and overall health. As one of the most abundant neurotransmitters in the brain, it is involved in various physiological processes, including learning, memory, and cognition.
5 Supplements that Boost Your Immune Function
Jan 11, 2024
The immune system is a vitally important network that integrates organs, cells, and proteins throughout the body to fight infection and protect cells from abnormal changes.
6 Medications that Disrupt Your Sleep
Jan 04, 2024
This article delves into six commonly prescribed medications known to affect sleep quality, examining their mechanisms and impact on different sleep stages.
Testing for Mitochondrial Function: Optimize Your Cells' Health
Dec 28, 2023
In today’s article, we are going to talk about why mitochondria are so vital, discuss some of the problems that can emerge, and examine current methods of testing for mitochondrial function. We will also assess how these testing methods can be used to support optimal health and well-being.
a photograph of numerous cordyceps mushrooms
Dec 21, 2023
In this article, we're going to dive deep into the world of cordycepin. We'll explore the cutting-edge research that's uncovering how this ancient remedy is proving to be a modern-day marvel in cancer treatment, wound healing, and boosting our immune system.

AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.

Trixie - AI assistant

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