Learning and Education

This article will explain the major ways that gut microbes produce and influence chemicals that shape mood and bowel function. It will also give concrete examples and note what this...

Most supplement stacks don’t work the way you think they do. Either they cancel each other out, cause overstimulation, or just turn into expensive pee. In this episode of Don’t...

In this article, we will take a look at the evidence suggesting that there could be a connection between light exposure and testosterone production.

In this article, we will examine the pairing of photodynamic therapy and methylene blue, provide an overview of how this combination works, and assess its potential applications in skincare.

The question is: when should you take magnesium to best support GABA's calming effects? Morning, evening, or spread throughout the day? The answer is not absolute, but recent research offers useful...

Mitochondrial dysfunction, blue urine, cognitive boost? Troscriptions' very own Dr. Scott Sherr answers the internet’s most pressing questions about methylene blue — one of medicine’s oldest and most misunderstood compounds.

This article delves into how methylene blue compares to other established antioxidants, exploring its mechanisms, scientific evidence, potential benefits, safety considerations, and real-world observations.

GLP-1 receptor agonists, medications first designed for diabetes and weight loss, may work like a biological spam filter, screening out the most intrusive urges so you can respond only to...

In this article, we will look at what’s known about combining melatonin with common psychedelics, based on the current evidence available. We discuss how melatonin might enhance, dampen, or otherwise...

In this article, we explore the emerging evidence around how psychedelics interact with the GABA system, both directly and indirectly, and what implications this might have for mental health and...

This article explores how specific dietary factors: fiber, micronutrients, fermented foods, and timing, can support microbial GABA production and overall gut-brain health. Let’s dive into what your microbiota needs to feed your...

This article delves into the underlying mechanisms of creatine‑induced fluid shifts, examines changes in total body water and compartmental distribution, addresses safety considerations during exercise and heat stress, dispels some...

In this article, we will examine how water supports each phase of digestion, the signs and consequences of dehydration on gut health, practical guidelines for optimal hydration, and common misconceptions.

An unfortunate rumor has taken hold that hair loss is an accepted side effect of creatine use. In today’s article, we’ll look at the science behind this rumor, review the existing...

One question that continues to generate debate is whether creatine causes weight gain or can help contribute to weight loss. While the answer isn’t straightforward, this article will break down...