Learning & education
In this article, we explore the emerging evidence around how psychedelics interact with the GABA system, both directly and indirectly, and what implications this might have for mental health and therapeutic applications.
This article will explore the current evidence for nicotine’s impact on endurance, exercise recovery, and overall performance.
This article explores how specific dietary factors: fiber, micronutrients, fermented foods, and timing, can support microbial GABA production and overall gut-brain health. Let’s dive into what your microbiota needs to feed your calm.
This article delves into the underlying mechanisms of creatine‑induced fluid shifts, examines changes in total body water and compartmental distribution, addresses safety considerations during exercise and heat stress, dispels some common myths, and provides practical hydration strategies for optimal results.
This article seeks to examine the multifaceted ways in which melatonin may support endurance athletes and recreational exercisers alike, delving into mechanistic insights, safety profile, and practical considerations for supplementation.
In this article, we will examine how water supports each phase of digestion, the signs and consequences of dehydration on gut health, practical guidelines for optimal hydration, and common misconceptions.