Learning & education: Biogenesis

Mitochondria Biogenesis
Dec 21, 2022
Just 1% faster. Just 1% stronger. These are the kinds of gains elite athletes strive for to be just .01 second faster than their competition. But even if you are just a weekend warrior trying to not get injured in this week's softball game, the better tuned your internal metabolic system is at making energy, the faster, stronger, and less prone to injury you will be too.