Learning & education: cortisol

Sleep Hormones and their Effect on the GABA System
May 18, 2023
Sleep allows our bodies to rest and recover, and our brains to process the information we've taken in during the day. But what happens inside our bodies when we sleep? It all starts with the hormones of sleep!
Ten Ways to Rapidly De-Stress
Oct 05, 2022
Stress management is an essential skill to develop to ensure optimal health and well-being. The ability to rapidly de-stress is an important one, in order to hopefully avoid the regular and persistent stress that can be so damaging to health in the long-term.

AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.

Trixie - AI assistant