Learning & education: Gut Microbiota
In our previous articles, we’ve discussed supplements that can help boost your immune system and lifestyle practices you can adopt to enhance your immune system. Adding onto that, we’ll be discussing 8 ways to strengthen your immune system without leaving your home in this article.
Leaky gut syndrome, also known as intestinal permeability, is characterized by a weakened intestinal lining, allowing toxins, microbes, and undigested food particles to leak into the bloodstream, triggering an immune response that can lead to inflammation and a range of health problems.
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