Learning & education: Gut Microbiota
This article explores how specific dietary factors: fiber, micronutrients, fermented foods, and timing, can support microbial GABA production and overall gut-brain health. Let’s dive into what your microbiota needs to feed your calm.
The idea that gut microbes may be influencing mental health or even neurological disease isn't just exciting, it's transformational. Let’s explore how this invisible ecosystem within us could hold keys to understanding anxiety, depression, and more serious neurological disorders like Parkinson’s or Alzheimer’s.
Let’s take a walk through the gut-brain connection, meet the GABA-producing bacteria hiding in your microbiome, and see how you can turn up the volume on calm.
The gut is often considered the body's "second brain," with roles in mood regulation and immune function that expand beyond its primary job of digestion. It’s perhaps unsurprising that nicotine, the primary active compound found in tobacco products, has been the topic of intense research due to its wide-ranging effects on the body.
In our previous articles, we’ve discussed supplements that can help boost your immune system and lifestyle practices you can adopt to enhance your immune system. Adding onto that, we’ll be discussing 8 ways to strengthen your immune system without leaving your home in this article.
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
Trixie - AI assistant
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Hi, I'm Trixie👋 You can ask me questions like, "What is Tro Calm?" or "What are the benefits of GABA?"