Learning & education: Hydration
This article delves into the underlying mechanisms of creatine‑induced fluid shifts, examines changes in total body water and compartmental distribution, addresses safety considerations during exercise and heat stress, dispels some common myths, and provides practical hydration strategies for optimal results.
In this article, we will examine how water supports each phase of digestion, the signs and consequences of dehydration on gut health, practical guidelines for optimal hydration, and common misconceptions.