Learning & education: Magnesium

When Is the Best Time to Take Magnesium? Exploring Its Role in GABA, Sleep, and Relaxation
Sep 18, 2025
The question is: when should you take magnesium to best support GABA's calming effects? Morning, evening, or spread throughout the day? The answer is not absolute, but recent research offers useful clues.
GABA and Magnesium: A Powerful Duo for Brain Health and Function
Nov 14, 2024
Magnesium and GABA form a powerful duo that helps maintain a balanced and healthy brain, contributing to cognitive function, stress resilience, and neurological stability.