Learning & Education

Is GABA the Key to Meditation?
Feb 23, 2023
New research evidence suggests that meditation can modulate brain activity, specifically via the inhibitory neurotransmitter gamma-aminobutyric acid (GABA) [3-6]. Though this may perhaps not be surprising to devotees of the practice, in this article we will investigate the relationship between meditation and this important neurotransmitter in the brain and nervous system.
Ten Ways to Rapidly De-Stress
Oct 05, 2022
Stress management is an essential skill to develop to ensure optimal health and well-being. The ability to rapidly de-stress is an important one, in order to hopefully avoid the regular and persistent stress that can be so damaging to health in the long-term.
Eight Essential Ways to Build Stress Resilience
Sep 14, 2022
All of us are faced with challenging life experiences and elements of mental adversity, from both internal and external sources. Research literature is filled with examples of children and adults who, in the face of considerable psychological stress, displayed minimal changes in emotional well-being or behavioral disturbances [1]. There are, of course, many more that have not been so lucky.