Learning & education: Vitamin D
Given the vitally important role of the immune system in overall health, it is crucial that its function be optimized and numerous testing methods can be used to monitor this. This article aims to enumerate these important methods and discuss how they can be used to improve or optimize immune function to promote better health.
In our previous articles, we’ve discussed supplements that can help boost your immune system and lifestyle practices you can adopt to enhance your immune system. Adding onto that, we’ll be discussing 8 ways to strengthen your immune system without leaving your home in this article.
The immune system is a vitally important network that integrates organs, cells, and proteins throughout the body to fight infection and protect cells from abnormal changes.
Vitamin D is a steroid hormone and micronutrient that has many biological functions. It occurs mainly in two forms, D3 (cholecalciferol) and D2 (ergocalciferol), but also as the vitamin D metabolite 25-hydroxyvitamin D (25(OH)D) [1].
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
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