Learning & education: Weight Loss
One question that continues to generate debate is whether creatine causes weight gain or can help contribute to weight loss. While the answer isn’t straightforward, this article will break down how creatine works, its effects on weight, and what you should consider if you’re thinking about adding it to your nutritional regimen.
Recent studies have highlighted GABA to be beneficial in several ways, with multiple biological activities of GABA attributed to insulin metabolism [3,4]. Notably, signaling through GABA receptors has been associated with body weight as well as the growth and maintenance of skeletal muscle [4].
Melatonin is involved in sleep regulation and the circadian rhythm [2]. However, melatonin also plays other roles in the human body as in the immune system [3], in cancers [4], and even in energy metabolism [5]. Previously, we've discussed melatonin supplementation, melatonin's anticancer potential, and its effects on depression and anxiety. In this article, we'll focus on melatonin's role in diabetes and weight loss.
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
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