Why Most Supplement Stacks Don’t Work (and What to Do Instead)

In this episode of Don’t Look Up, Dr. Scott Sherr discusses supplement stacks and explores:

• Why do most supplement stacks fail to deliver measurable benefits, and how can you tell if yours is actually working?

• What are the core essentials that form an effective longevity stack, and how should they be prioritized?

• How do NAD+, methylene blue, and cordycepin interact at the mitochondrial level, and when is the best time to take them?

• What are the key signs of supplement overuse, and how can cycling strategies optimize both safety and efficacy?

Who is Dr. Scott Sherr?

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.

What Dr. Scott Discusses:

00:00 Why Most Supplement Stacks Don’t Work
00:29 Are You Taking Too Many Supplements at Once?
02:09 How to Know If Your Supplement Stack Is Working
03:32 Top 3 Essentials for a Longevity Stack
04:19 Are You Just Peeing Out Your Supplements?
06:57 Should You Combine NAD+ with Cordycepin?
09:02 Best Time to Take NAD+ and Methylene Blue
09:59 Does Methylene Blue Interact with Other Supplements?
11:04 How to Stack Methylene Blue and Cordycepin
13:29 Signs You’re Overdoing Your Stack
14:36 Should You Cycle Tro Mune™, MB, and Other Supplements? 
14:59 Final Thoughts on Smarter Supplementation

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