In this episode of the Smarter Not Harder Podcast, Amitay Eshel gives us one-cent solutions to life’s $64,000 questions that include:
- How does the skin-brain axis influence overall skin health, and what role do senescent cells play in aging?
- What impact do hydration, advanced glycation end products, and hormones have on skin aging, and how can these factors be managed effectively?
- How does the microbiome contribute to skin health, and what are the latest advancements in anti-aging treatments, such as microneedling or spermidine?
- What are the key considerations for sunscreen use, collagen maintenance, and the role of vitamin C in skincare routines?
Who is Amitay Eshel?
Amitay Eshel is a seasoned entrepreneur in biohacking and beauty. With over a decade in executive roles across health, wellness, and beauty, and as a business development consultant, he's a recognized figure in the industry. As the CEO and co-founder of Young Goose and host of its Biohacking Beauty podcast, Amitay fuses performance optimization and skin health into transformative products. A sought-after speaker, he's graced platforms like Biohacking Congress, KetoCon, and The Women’s Biohacking Conference, among others. Beyond work, Amitay is passionate about martial arts, mindfulness, cooking, and travel. A dedicated history enthusiast, he remains committed to exploring the evolving realms of health and longevity.
What did Amitay and Dr. Scott discuss?
00:54 Introduction to the Podcast and Guest
01:57 Deep Dive into Skin Health and Biohacking
04:23 The Skin-Brain Axis Explained
09:43 The Role of Senescent Cells in Aging
13:20 Hydration and Moisture in Skin
17:15 Advanced Glycation End Products and Skin Aging
20:24 Evolutionary Perspective on Skin Aging
26:52 Microbiome and Skin Health
38:51 Hormones and Skin Aging
39:20 Collagen Decline in Men and Women
41:32 Appearance vs. Literal Skin Aging
42:16 Advancements in Anti-Aging Treatments
47:15 Microneedling and Other Repair Techniques
52:24 Sunscreen: Necessity and Recommendations
01:00:57 Understanding Vitamin C in Skincare
01:06:20 Spermidine and Skin Renewal
01:13:14 Living Smarter, Not Harder
Find more from Amitay Eshel:
Instagram: https://www.instagram.com/amitay_eshel/
Young Goose: https://www.younggoose.com/
Biohacking Beauty Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
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