In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Theodore Achacoso, and Dr. Scott Sherr give one-cent solutions to life’s $64,000 questions that include:
- How does hydration impact overall health, and what are the key factors to consider beyond just water intake?
- What can an evolutionary perspective teach us about the way humans consume and retain water?
- How much water should people drink daily, and what common hydration myths should be debunked?
- Why are electrolytes essential for proper hydration, and how can they be incorporated into daily routines?
What We Discuss:
00:00 Welcome to the Smarter Not Harder Podcast
02:01 Hydration Tips for Travelers
02:30 Understanding Hydration and the Human Body
02:48 The Evolutionary Perspective on Water
05:21 Daily Water Intake Recommendations
10:20 The Importance of Electrolytes
16:26 Practical Hydration Tips and Myths
19:15 Final Thoughts on Hydration
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
Comments (0)
There are no comments for this article. Be the first one to leave a message!