Why You Might Be Chronically Dehydrated (Even If You Drink Water)

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Theodore Achacoso, and Dr. Scott Sherr give one-cent solutions to life’s $64,000 questions that include:

  • How does hydration impact overall health, and what are the key factors to consider beyond just water intake?
  • What can an evolutionary perspective teach us about the way humans consume and retain water?
  • How much water should people drink daily, and what common hydration myths should be debunked?
  • Why are electrolytes essential for proper hydration, and how can they be incorporated into daily routines?

What We Discuss:

00:00 Welcome to the Smarter Not Harder Podcast
02:01 Hydration Tips for Travelers
02:30 Understanding Hydration and the Human Body
02:48 The Evolutionary Perspective on Water
05:21 Daily Water Intake Recommendations
10:20 The Importance of Electrolytes
16:26 Practical Hydration Tips and Myths
19:15 Final Thoughts on Hydration

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg

 

Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org

Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com

Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

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