In this episode of the Smarter Not Harder Podcast, Bracha Banayan gives us one-cent solutions to life’s $64,000 questions that include:
- How do GLP-1 medications work, and what are their potential applications beyond weight management?
- What factors should be considered when determining GLP-1 dosing, long-term use, and cycling strategies?
- How can a holistic approach, including breathwork and group support, enhance weight management and behavioral change?
- What are the potential side effects of GLP-1 medications, and how can they be effectively managed?
Who is Bracha Banayan?
Bracha Banayan is a family nurse practitioner trained in emergency medicine and the founder of IVDrips and HastyMeds. Through her extensive experience in the emergency department, she discovered that IV hydration is not only essential for treating illness but also highly effective for promoting overall wellness.
Recognizing that these benefits should extend beyond the hospital, she made it her mission to offer on-demand IV vitamin infusions to exceptionally healthy individuals. Through her work, Bracha empowers her community by sharing the knowledge of preventive care and providing innovative, home-based healthcare solutions.
What did Bracha and Dr. Scott discuss?
00:00 Welcome to the Smarter Not Harder Podcast
01:42 Guest Introduction: Bracha Banayan
02:15 Deep Dive into GLP-1 Applications
04:46 Personal and Professional Experiences with GLP-1
09:37 The Science Behind GLP-1 15:34 Dosing and Long-Term Use of GLP-1
28:56 GLP-1 for Longevity and Health Optimization
32:53 Managing GLP-1 Dosage and Patient Habits
34:10 Cycling and Maintenance Programs
36:14 Holistic Approach to Weight Management
37:41 Group Support and Emotional Eating
39:16 Breath Work and Additional Support
41:50 Potential Side Effects and Mitigation
51:30 Real-Time Feedback and Behavioral Change
55:50 The Future of Food and GLP-1
01:01:34 3 Ways to Live Smarter, Not Harder
Find more from Bracha Banayan:
IVDRIPS: https://ivdrips.com/
HastyMeds: https://ivdrips.com/hastymeds
Instagram: https://www.instagram.com/bracha_banayan/
LinkedIn: https://www.linkedin.com/in/bracha-banayan/
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
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