Dr. Mark Cheng | Functional Movement and Breathwork for Enhanced Fitness

Who is Dr. Mark Cheng?

Dr. Mark Cheng is a lifelong student of healing, harming, and helping the human body through martial and medical sciences. Optimal human performance through movement is one of his fundamental yardsticks, and his goal is to give his clients a way to express their body's best, most athletic movement in a pain-free, sustainable fashion. He has experience as an international lecturer on Functional Movement Systems (FMS) Human Performance, Pain Management & Resolution, Russian Kettlebell (StrongFirst) training methods, and Traditional Chinese Medicine (TCM) & Martial Arts.

What did Dr. Mark & Dr. Scott discuss?

00:26 Meet Dr. Mark Cheng: A Wealth of Knowledge
01:33 Diving into Movement and Training Philosophy
05:40 The Importance of Slow Movement
14:04 Challenges and Failures in Clinical Practice
20:30 The Value of Networking and Continuous Learning
32:32 Techniques to Slow Down and Recover
33:06 The Importance of Metrics and Compliance
34:42 Fundamentals and Movement Screening
40:08 Strength and Conditioning Insights
46:50 Addressing Chronic Pain
51:24 Meditation, Breathwork, and Final Thoughts