Dr. Shivani Gupta | Curcumin & Ayurveda: Know Your Doshas for Health

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Shivani Gupta to give one-cent solutions to life’s $64,000 questions that include:
  • What is curcumin and its health benefits? What is the difference between curcumin and turmeric?
  • What are the benefits of curcumin? What are its roles in inflammation, immune support, neurological health, and more?
  • What is Ayurveda and how can it be integrated into modern healthcare practices? What are doshas?

Who is Dr. Shivani Gupta?

As a busy wife and mother of two, Dr. Shivani Gupta understands the challenges modern women face when it comes to putting their health and well-being first. Unfortunately for many women, self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list.

Dr. Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction, and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.

What did Dr. Scott discuss with Dr. Shivani Gupta?

00:55 - Meet Dr. Shivani Gupta: A Pioneer in Ayurvedic Science
01:44 - Diving Deep into Curcumin and Turmeric
02:36 - Exploring Ayurvedic Medicine and Doshas
04:21 - The Science of Curcumin: From Quality to Clinical Applications
11:28 - Curcumin's Role in Anti-Inflammation and Immune Support
17:54 - Curcumin and Neurological Health: A Focus on Alzheimer's
21:43 - The Future of Curcumin Research and Its Potential
27:42 - Exploring the Benefits of Curcumin and Nitric Oxide
28:31 - Curcumin's Role in Cancer Treatment and Patient Support
29:36 - Curcumin's Impact on Gastrointestinal Health
31:15 - The Future of Curcumin in Medicine: Autoimmunity and Beyond
32:00 - Personalizing Medicine: The Role of Genetics and Ayurveda
37:31 - Integrating Ayurveda into Modern Healthcare Practices
39:52 - Understanding Doshas: A Deep Dive into Ayurvedic Principles
50:36 - The Importance of Sleep and Lifestyle in Health
51:57 - Final Thoughts and Where to Learn More

Find more from Dr. Shivani Gupta:

Website: https://shivanigupta.com/https://fusionaryformulas.com/

Instagram: https://www.instagram.com/dr.shivanigupta/

Fusionary Health Podcast: https://sites.libsyn.com/468420

Find more from Smarter Not Harder:

Website: https://troscriptions.com/blogs/podcast | https://homehope.org

Instagram: @troscriptions | @homehopeorg


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