Dr. Tyler Jean | Healing Outside the Doctor's Office

Who is Dr. Tyler Jean?

Dr. Tyler Jean is a naturopathic doctor, entrepreneur, and wellness enthusiast that focuses on human optimization and performance. He was a former Division-1 swimmer in the PAC-12 conference and worked post-grad in clinical research with type 1 diabetics.

It was during his time as a teaching assistant at the University of California, Santa Barbara that he knew he had found his life calling: as a doctor who takes an integrative, holistic, and preventative approach to medicine by exploring the intersection of Western and Eastern based philosophies. Once he started naturopathic medical school at the National University of Natural Medicine, he deepened his understanding of the body’s complexities and the myriad factors that contribute to health.

Right now, Dr. Tyler is interested in exploring the intersection of science, spirituality, and modern-day mysticism.

What did Dr. Tyler & Dr. Scott discuss?

00:00 Welcome to the Smarter not Harder Podcast
01:07 Guest Introduction: Dr. Tyler Jean
05:04 Understanding Inflammation
07:18 Creating Space and Mindfulness
10:55 The Power of the Mind
18:42 Foundations of Health
20:19 The Importance of Sleep
25:42 Inflammation Explained
28:07 Understanding Inflammation and Its Causes
31:22 The Role of Diet in Managing Inflammation
31:59 Movement and Lifestyle Changes for Better Health
34:30 The Importance of Listening to Your Body
40:57 The Debate on Calories and Food Quality
44:53 Empowering Patients and Building Health Knowledge
47:14 Creating a Personal Brand in Healthcare
50:02 Final Thoughts and Key Takeaways