Josh Holland | Optimizing Movement and Wellness

Who is Josh Holland?

Joshua "Josh" Holland is a dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal of building a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients.

Josh is the co-founder of several fitness and health entities, as well as a Global Ambassador for a number of companies including Technogym. Currently, he leads an elite team of trainers and health coaches at his gym, SystimFit in Flatiron, New York City.

What did Josh Holland & Boomer Anderson discuss?

01:31 Josh Holland's Journey into Movement
03:59 The Philosophy of Blended Martial Art
09:06 Training Celebrities: Time Constraints and Flexibility
14:49 The Five Pillars of Optimal Health and Wellness
26:51 Tools for Efficient Movement
33:41 Activating Muscles with EMS
34:53 High-Tech Fitness Tools: Katsu Bands
35:51 Home Workouts and Creativity
37:08 The Importance of Recovery
38:14 Cold Showers and Building Resilience
44:15 Feedback Loops in Training
57:19 Foot Health and Barefoot Shoes
01:04:44 Final Thoughts and Recommendations