Kayla Barnes-Lentz | The Biohacker's Approach to Fertility & Longevity

• What is the impact of toxic burden on fertility and reproductive health? What are some practical tips to reduce toxic burden?
• What is the importance of effective stress management and daily routines in reaching optimal health?
• What are some unique challenges in biohacking for women's health?

Who is Kayla Barnes-Lentz?

Kayla Barnes-Lentz is the co-owner of LYV The Wellness Space, one of the country's most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. She completed coursework and is certified by the Amen Clinics for Brain Health and IIN fo Integrative Nutrition.

With an unwavering commitment spanning over a decade, Kayla has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing human health. Her endeavors have garnered recognition from notable publications including Forbes, the New York Post, and Vice, and has also been named a top longevity leader globally.

What did Kayla & Dr. Scott discuss?

00:00 Welcome to the Smarter Not Harder Podcast
01:07 Guest Introduction: Kayla Barnes-Lentz
02:16 Fertility and Health Optimization
02:39 Kayla's Personal Journey and Preparations for Motherhood
04:27 Reducing Toxic Burden: Practical Tips
10:47 Testing and Measuring Toxic Burden
20:34 Stress Management and Daily Routines
25:57 Evening Routines for Optimal Health
30:30 Exploring Fertility Testing and Nutrient Optimization
33:46 The Importance of Personalized Supplementation
36:41 Gut Health: The Foundation of Overall Wellness
44:39 Addressing Toxins and Fertility Preparation
49:45 Women's Health: Unique Challenges and Biohacking
58:36 Practical Tips for Living Smarter, Not Harder
01:01:45 Conclusion and Final Thoughts

Find more from Kayla Barnes-Lentz:

Website: https://www.kaylabarnes.com/

LYV The Wellness Space: https://lyv-wellness.com/

Instagram: https://www.instagram.com/kaylabarnes/

LinkedIn: https://www.linkedin.com/in/kaylabarnes/

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