Smarter Not Harder podcast: Biohacking
In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives.
In this episode of the Smarter Not Harder Podcast, Jodi Duval talks with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships.
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