Smarter Not Harder podcast: Hormones
In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies.
In this episode of the Smarter Not Harder Podcast, Jodi Duval talks with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships.
In this episode of the Smarter Not Harder Podcast, our guest Dr. Mark Gordon joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:
How can stress and cortisol levels lead to inflammation and brain injury?
Why is vitamin D crucial for the immune system and testosterone production?
Why is balancing all hormones necessary to improve our overall health?
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
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