Smarter Not Harder podcast: Lifestyle
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Michael Twyman to give one-cent solutions to life’s $64,000 questions that include:
What are the roles of the endothelium and the glycocalyx in cardiovascular health and how can their function be optimized to prevent heart disease and manage blood pressure?
How do advanced diagnostic tools like CT angiograms, magneto cardiography, advanced lipid panels, and genetic testing contribute to personalized medicine in cardiology and the early detection of cardiovascular risk factors?
What are the lifestyle changes that can significantly influence cardiovascular health, and how can practices such as improving diet, enhancing nitric oxide levels, maintaining a healthy oral microbiome, adjusting light exposure and sleep patterns, and patient education help manage heart health?
In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life’s $64,000 questions that include:
What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms?
What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis?
What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options?
In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:
How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA-A receptors?
What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change?
How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?
In this episode of the Smarter Not Harder Podcast, our guest Dr. Tommy Wood joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:
What types of markers should you be testing, and when are they necessary?
What can those in the general population be doing to optimize their health, specifically minimizing cognitive decline and physical decline as they age?
What do elite level athletes and elite level professionals do differently?
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
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