Smarter Not Harder podcast: Metabolic Flexibility
In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine.
In this episode of the Smarter Not Harder Podcast, our guest Dr. Bret Scher joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include:
What is the true definition of metabolic health, and why is metabolic health so poor in the United States?
How does the ketogenic diet affect various types of cardiology markers?
Why is it important to think about metabolic flexibility in the context of whether you're metabolically healthy or not?