Smarter Not Harder podcast: sleep health
In this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life’s $64,000 questions that include:
What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health?
How can the understanding of biological rhythms such as infradian, ultradian, and circadian rhythms, be applied to improve our health and wellbeing?
What are the benefits of maintaining a regular eating window and how does it relate to chrononutrition?
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
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