Learning & Education
Adenosine is a naturally occurring compound in the body that plays a crucial role in regulating sleep. It is a neurotransmitter that builds up in the brain throughout the day and promotes sleepiness. Caffeine, a widely consumed stimulant, works by blocking the effects of adenosine.
Whether in the boardroom, bedroom, on the athletic pitch, hiking Everest, fluffing (Google it), or trying to finish an ultramarathon, can we all agree that performance is kind of a big deal?Let's talk Performance Optimization Nootropics (PONs)!
Caffeine is the most widely used nootropic in the world. You probably had some this morning! What makes it so popular? What are the nootropic effects? And should you be concerned about any downsides?