Learning & education: Caffeine
Nootropics, also known as brain supplements, smart drugs, or cognitive enhancers, are substances purported to increase cognitive functions.
Adenosine is a naturally occurring compound in the body that plays a crucial role in regulating sleep. It is a neurotransmitter that builds up in the brain throughout the day and promotes sleepiness. Caffeine, a widely consumed stimulant, works by blocking the effects of adenosine.
In this article, we'll be exploring 4 ways to naturally increase your melatonin levels through some dietary and lifestyle changes, whether it be lessening exposure to room light, eating foods like eggs and fish more often, or having one less cup of coffee!
Have you ever felt exhaustion dragging at your eyelids, only to find yourself wide awake staring at the ceiling as you lie in bed, not feeling sleepy at all despite being tired all day?
It's a frustrating paradox — you're feeling tired but can't sleep. This experience, known as paradoxical insomnia, affects millions of people worldwide alongside those with sleep disorders.
Whether in the boardroom, bedroom, on the athletic pitch, hiking Everest, fluffing (Google it), or trying to finish an ultramarathon, can we all agree that performance is kind of a big deal?Let's talk Performance Optimization Nootropics (PONs)!
Caffeine is the most widely used nootropic in the world. You probably had some this morning! What makes it so popular? What are the nootropic effects? And should you be concerned about any downsides?
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
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