Learning & education: Tro Calm
In this article, we are going to focus on 7 ways to naturally increase GABA in the brain, including cool tech and some awesomely therapeutic orange and lavender troches!
During sleep, many of the systems of the body (i.e., nervous, endocrine, skeletal, muscular, and immune) are in a state of anabolism ("building up"), which promotes restoration and healing. With that said, the most pronounced physiological changes during sleep occur in the brain, which further underlines the role of sleep in cognition, mood, and memory [4].
Sleep is a hugely important restorative process for humans as well as all organisms across the animal kingdom. It is absolutely essential for the body, mind, memory, and learning [1].
Anxiety presents a considerable burden to healthcare services and infrastructure globally, with the annual cost of anxiety disorders estimated at $42.3 billion ($1542 per patient) in 1990 [4].
This article explores some of the traditional methods of treating anxiety, drawbacks of their use, and presents evidence for the use of kava as a natural alternative to these strategies.
Stress management is an essential skill to develop to ensure optimal health and well-being. The ability to rapidly de-stress is an important one, in order to hopefully avoid the regular and persistent stress that can be so damaging to health in the long-term.
The whole world is getting more anxious by the day. According to recent statistics, up to 33.7% of people will be affected by an anxiety disorder during their lifetime [2], and there are currently 264 million people impacted globally [3].
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
Trixie - AI assistant
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Hi, I'm Trixie👋 You can ask me questions like, "What is Tro Calm?" or "What are the benefits of GABA?"