In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich gives us one-cent solutions to life’s $64,000 questions that include:
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How does the Rainbow Diet approach nutrition, and why is dietary diversity essential for overall health?
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What are the key trends shaping the future of food and nutrition, and how can they support long-term health?
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How do rhythms, creativity, and stillness contribute to better health and vitality?
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What is the phytoneuroendocrine system, and how does it connect nutrition, brain health, and hormonal balance?
Who is Dr. Deanna Minich?
Deanna Minich, MS, PhD, CNS, IFMCP, is a nutrition scientist, international lecturer, and author with over 20 years of experience in academia and the food and dietary supplement industries. She has published six consumer books, four book chapters, and over 50 scientific papers.
Her background includes a Master’s in Human Nutrition and Dietetics from the University of Illinois at Chicago and a PhD in Medical Sciences (nutrition focus) from the University of Groningen. She spent a decade on the research team of Dr. Jeffrey Bland, the “Father of Functional Medicine,” and has served on multiple advisory boards, including The Institute of Functional Medicine and the American Nutrition Association. She also teaches graduate-level courses on environmental health and metabolic detoxification.
As Chief Science Officer at Symphony Natural Health, she leads scientific communication and education for plant-derived nutraceuticals. Passionate about holistic wellness, she integrates nutrition science with lifestyle changes to support physical, emotional, mental, and spiritual health.
What did Dr. Deanna and Jodi discuss?
00:00 Welcome to the Smarter Not Harder Podcast
01:50 Guest Introduction: Dr. Deanna Minich
04:06 The Journey into Nutritional Science
10:28 Understanding the Rainbow Diet
23:17 The Future of Food and Nutrition
35:57 Embracing Creativity and Vitality
38:23 Finding Stillness in a Busy Life
41:07 The Importance of Diversity in Diet
47:52 Exploring Rhythms for Better Health
52:31 The Phytoneuroendocrine System Explained
57:35 Final Thoughts and Practical Tips
01:01:51 Conclusion
Find more from Dr. Deanna Minich:
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Food & Spirit™: https://www.foodandspirit.com/
Find more from Smarter Not Harder:
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