5 Essential Ways GABA Supports Sleep + Tro Zzz to the Rescue

Written by: Dr. Scott Sherr | Last updated: February 1, 2024

Tired after another sleepless night? You may be GABA deficient and not even know it. Tro Zzz by Troscriptions leverages the GABA system to help you fall asleep, stay asleep, and wake up feeling refreshed. Never heard of GABA? Don't worry. You are not alone. Serotonin, dopamine, and epinephrine (or adrenaline) get all the headlines, but GABA is our brain's unsung hero, regulating (and relaxing) them all.

1. Calms the brain

Tro Zzz has 4 novel ingredients that enhance GABA, our brain's primary inhibitory neurotransmitter. GABA puts the “brakes” on neuron firing. The more GABA available, the calmer our brain will be and the easier it will be to drift off to sleep and stay asleep.

2. Relaxes the body

When the brain is more relaxed, your body will be more relaxed as well. Relaxing before bed is essential to ensure a restful sleep with more comfort and less tossing and turning. Take Tro Zzz 1 hour before bed to ensure you get the full relaxation effects.

3. Reduces anxiousness

On average, we have 70,000 thoughts per day. When we are anxious, this number can reach 120,000 per day or more. Tro Zzz quells this overactivity and overstimulation, reducing anxiousness that can keep us from falling or staying asleep.

4. Increases REM sleep

REM (rapid eye movement) sleep is a phase of sleep associated with dreaming, memory consolidation, and emotional processing. Tro Zzz's GABA-enhancing ingredients play a pivotal role in the regulation and maintenance of REM sleep.

5. Increases deep sleep

Due to its calming effect on the brain, Tro Zzz helps reduce the likelihood of waking up during the night, allowing for longer periods of uninterrupted sleep. Less interrupted sleep means more deep, restorative sleep is on the way.