Health Optimization Medicine Podcast

Unlock Your Brain with Better Glymphatic Clearance

September 23, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval explore the glymphatic system and the role sleep plays in clearing metabolic...

The Cellular Mechanisms of Stress

September 16, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz explore what happens inside the cell when the body perceives stress or...

Read Your Genes! APOE4, Brain Health, and Longevity

September 09, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Boomer Anderson, Dr. Allen Bookatz, and Dr. Scott Sherr explore a difficult question: can we...

Why You're Frozen in Survival Mode: Understanding CDR

September 02, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval sit down to discuss what happens when the body's...

Can Creatine Protect the Brain from Sleep Deprivation?

August 26, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Jup Kuipers explore how acute sleep deprivation affects brain energy...

The Real Cause of Endotoxemia: Leaky Gut Explained

August 19, 2026

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Allen Bookatz, Dr. Ted Achacoso, and Dr. Jup Kuipers explore a misunderstood cause of chronic fatigue and leaky...

Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough)

August 12, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval explore one of the most overlooked causes of declining...

Dr. Dominic D'Agostino | What Ketones Actually Do to Your Body

August 05, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Dominic D'Agostino, the premier researcher in ketogenic metabolic therapies. Moving past the mainstream fads...

Metformin is Poisoning Your Cells

July 29, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Dr. Jup Kuipers take a deep dive into the...

The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics

July 22, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Jup Kuipers, and Jodi Duval take a deep dive into the...

Why You Can’t Out-Supplement a Dysregulated Nervous System

July 15, 2026

In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz, Dr. Ted Achacoso, and Jodi Duval tackle the widespread trend of supplement fatigue.

Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox

July 08, 2026

In this episode of the Health Optimization Medicine Podcast, our faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, Dr. Allen Bookatz, and Jodi Duval, tackle the recent trend of...

The HRV Paradox: Why Tracking Your Sleep Makes It Worse

July 02, 2026

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, and Jodi Duval) tackles one of the most paradoxical trends...

Decoding the Holobiont: The Ecosystem of Ecosystems

June 24, 2026

In this special in-person roundtable recorded in Washington, D.C., the HOMeHOPe faculty sit down to decode one of the most important perspective shifts in modern health: the Holobiont.

Is "Fiber-Maxxing" Ruining Your Gut?

June 18, 2026

In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty tackles one of the most misunderstood topics in modern nutrition: fiber. Moving past the mainstream trend of "fiber-maxxing,"...