What is Anandamide? Explaining the Bliss Molecule

Oct 19, 2023 | Written by Priyanka Puranik, MSc | Reviewed by Scott Sherr, MD and Marion Hall

What is Anandamide? Explaining the Bliss Molecule

Have you ever experienced a feeling of pure bliss and relaxation after a good night's sleep or a delicious meal?

That feeling may be due to anandamide, a neurotransmitter of the endocannabinoid system that is involved in sleeping and eating patterns as well as pleasure enhancement and pain relief.

In the intricate tapestry of human biology, few molecules have garnered as much fascination as anandamide, often referred to as the "bliss molecule." Anandamide's discovery and subsequent exploration have unveiled a captivating interplay between biochemistry, neuroscience, and human well-being [1]. This molecule presents a compelling avenue for understanding our physiological processes on a deeper level.

History and Discovery of Anandamide

The discovery of anandamide is a tale of scientific curiosity and diligent exploration. In the 1960s, the active compound in cannabis, delta-9-tetrahydrocannabinol (THC), was isolated, sparking interest in understanding how it interacts with the human body. This curiosity culminated in the identification of cannabinoid receptors in the brain and peripheral tissues in the 1980s, pointing to the existence of an unknown endogenous signaling system [3].

It was in this context that anandamide emerged onto the scientific stage. In 1992, Mechoulam, Hanuš, and their team of researchers at the Hebrew University of Jerusalem, isolated anandamide from the brain tissue of a pig, marking the first time an endogenous cannabinoid was identified [2]. This discovery not only shed light on the presence of naturally occurring cannabinoids within the body, but also hinted at the existence of a sophisticated regulatory system that resembled the action of cannabinoids found in cannabis.

The naming of anandamide, with its reference to bliss and happiness, reflected the intrigue and excitement that surrounded this newfound molecule. Its role as an endocannabinoid, or internally produced cannabinoid, underscored its connection to the broader endocannabinoid system. This system, with its complex network of receptors, enzymes, and signaling molecules, operates as a regulatory force, influencing a range of physiological processes such as mood, pain perception, appetite, and immune response.

What is Anandamide and How is it Made?

Anandamide is a neurotransmitter of the endocannabinoid system that is derived from arachidonic acid-containing membrane lipids and has numerous biological functions. Its effects are primarily mediated by the cannabinoid receptors CB1 and CB2, and the vanilloid TRPV1 receptor.

Anandamide's synthesis is a finely tuned process governed by the dynamic interplay of enzymes and precursor molecules within our cells, which occurs on demand in response to various stimuli. This delicate dance of biochemical reactions serves as a testament to the intricate web of regulatory mechanisms in our bodies [20].

When specific physiological signals are detected, enzymes — primarily N-acyl phosphatidylethanolamine-selective phospholipase D (NAPE-PLD) — orchestrate the conversion of precursor molecules present in cell membranes into anandamide [4]. The beauty of this process lies in its responsiveness to various stimuli, allowing the body to produce anandamide on demand, precisely when it's needed. This adaptability underscores anandamide's role as a versatile neuromodulator.

Despite its crucial role in maintaining physiological balance, anandamide's lifespan is relatively short-lived. The enzyme fatty acid amide hydrolase (FAAH) rapidly breaks down anandamide [4]. This balance between synthesis and degradation ensures that levels remain precisely regulated within the body.

Anandamide's Functions and Significance

Anandamide's functions extend far beyond its role as a simple lipid molecule. It operates as a powerful neuromodulator that plays a critical role in mood regulation, pain perception, appetite, and cognitive processes such as memory and learning [5]. These functions are primarily mediated through interactions with cannabinoid receptors, particularly the CB1 receptor, which is abundant in the central nervous system.

  • The Gut-Brain Connection

Recent studies have uncovered a fascinating connection between anandamide and the gut-brain axis. The gut contains its own endocannabinoid system, and anandamide appears to play a pivotal role in this communication network [19]. This interplay between the gut and brain suggests that anandamide may influence not only mood and appetite but also gastrointestinal health. Exploring the interactions between anandamide and the gut-brain axis could provide insights into digestive disorders and potential therapeutic strategies.

  • Neuroprotection

Emerging research suggests that anandamide may also play a role in neuroprotection. It has been shown to have antioxidant properties that help protect neurons from oxidative stress and inflammation [17]. These neuroprotective qualities hint at a broader range of therapeutic applications for anandamide-related interventions, particularly in the context of neurodegenerative diseases like Alzheimer's and Parkinson's [18].

  • Emotional Well-being

Beyond its physiological functions, anandamide has a profound impact on emotional well-being as well. Studies have shown that it contributes to the regulation of mood, helping to maintain a balanced emotional state [15]. This mood-enhancing effect is attributed to anandamide's interaction with the endocannabinoid system's CB1 receptors in the brain, which can influence anxiety and depression [16]. Understanding anandamide's involvement in mood regulation sheds light on its potential as a target for therapies aimed at improving mental health.

Regulating Anandamide Levels for Optimal Health

Anandamide, a pivotal player in the endocannabinoid system, has piqued the interest of researchers as they explore innovative pathways toward overall well-being. Understanding the factors that influence anandamide levels holds the promise of novel therapeutic avenues.

The serum levels of anandamide can be affected by daily intake of polyunsaturated fatty acids (PUFAs) such as arachidonic acid (ARA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Other natural compounds that can increase anandamide levels include omega-3 fatty acids, curcumin, and resveratrol. Stress, inflammation, and a high-fat diet can decrease anandamide levels.

Here, we delve deeper into the factors that can influence anandamide levels:

  • Lifestyle and Diet:

Diet and lifestyle choices emerge as potent influencers of anandamide levels, granting individuals a measure of control over their overall health [8]. Consider the intriguing example of dark chocolate, which contains compounds that inhibit FAAH, potentially extending anandamide's effects. Furthermore, regular physical exercise is associated with increased anandamide production, contributing to the well-recognized "runner's high" [12-14].

  • Nutritional Strategies:

In addition to lifestyle factors, dietary choices assume a pivotal role in anandamide modulation. Foods rich in PUFAs, such as ARA, DHA, and EPA, can significantly impact serum anandamide levels. Moreover, natural compounds like omega-3 fatty acids, curcumin, and resveratrol have demonstrated the potential to boost anandamide levels, nurturing optimal health and wellness [8, 9].

The connection between anandamide and FAAH spotlights the potential role of medications and supplements in fine-tuning endocannabinoid levels [9]. While CBD itself doesn't directly elevate anandamide levels, it possesses the unique ability to enhance anandamide's effects by inhibiting FAAH [10]. This interaction underpins CBD's potential therapeutic benefits, including its anxiolytic and anti-inflammatory properties. These insights offer promising routes for exploring and optimizing endocannabinoid function through various interventions.

  • Stress:

Stress, an omnipresent aspect of modern life, exerts a profound influence on anandamide levels, unraveling the intricacies of our physiological response to stressors [21]. Stress-induced fluctuations in anandamide levels can substantially impact our emotional well-being.

Exploring the relationship between stress and anandamide levels offers valuable insights into developing coping mechanisms and strategies to bolster mental resilience. This connection underscores the importance of maintaining optimal endocannabinoid function in navigating life's challenges.

  • The TRPV1 Receptor:

While anandamide primarily operates through the cannabinoid receptors CB1 and CB2, it also engages with the vanilloid TRPV1 receptor [5]. This receptor not only contributes to anandamide's pain-relieving effects but also holds broader implications for the regulation of various physiological processes.

Comprehending the interplay between anandamide and the TRPV1 receptor illuminates the complex and multifaceted nature of this neurotransmitter within the endocannabinoid system. This understanding enhances our appreciation for the web of interactions between the molecules in our bodies, unveiling a holistic perspective on health and wellness.

Anandamide and the Hemp Plant (Cannabis sativa)

The relationship between anandamide and the hemp plant, Cannabis sativa, adds another layer of complexity to our understanding of endocannabinoids.

The endocannabinoid system can be modulated by the consumption of phytocannabinoids, such as CBD, which is found in the hemp plant. CBD has been shown to increase anandamide levels by inhibiting FAAH, the enzyme responsible for its degradation.

Cannabis is also known for its diverse array of compounds, including phytocannabinoids such as THC and CBD. THC, known for its psychoactive effects, interacts with CB1 receptors, leading to the characteristic "high" experienced by users [7]. On the other hand, CBD interacts more subtly with the endocannabinoid system, modulating receptor activity and influencing other neurotransmitter systems.

Unlocking the Therapeutic Potential of Anandamide

Anandamide's significance extends far beyond its role in maintaining physiological balance, drawing the attention of both clinicians and researchers. Recent clinical investigations have shed light on possible ways to harness anandamide's therapeutic potential across various medical domains [20]. One notable focus lies in the realm of pain management, where novel strategies target the FAAH enzyme to extend anandamide's actions, offering a groundbreaking approach to alleviating chronic pain [11].

Furthermore, the mood-enhancing effects of anandamide, achieved through its interaction with the endocannabinoid system's CB1 receptors, have ignited interest in the treatment of mood disorders [16]. Research into anandamide's role in mood regulation holds the promise of pioneering treatments designed to enhance mental well-being.

Anandamide’s interactions within the endocannabinoid system opens doors to a myriad of therapeutic possibilities. Conditions involving pain and mood disturbances stand to benefit from interventions that modulate anandamide levels, exemplified by the targeting of FAAH to extend anandamide's influence, potentially revolutionizing the management of chronic pain and mood imbalances [11]. Moreover, the intriguing connection between anandamide and CBD suggests an exciting avenue for the development of interventions that offer therapeutic benefits with reduced psychoactive effects.

The Future of Anandamide Research

As our understanding of anandamide continues to evolve, researchers are exploring innovative methods of investigation. New techniques, such as advanced imaging and genetic studies, allow for a deeper dive into the intricacies of anandamide's functions and regulation.

An exciting frontier in anandamide research is the field of epigenetics. Epigenetic modifications can alter the expression of genes, and it appears that anandamide may play a role in these processes. Epigenetic changes influenced by anandamide could have far-reaching effects on an individual's health and susceptibility to certain diseases. This intersection between anandamide and epigenetics offers an auspicious area for future exploration [21].

These cutting-edge approaches promise to unveil even more about the role of anandamide in human health and may lead to the development of targeted therapies for various medical conditions [20].


Anandamide, the bliss molecule, unveils a world of intricate biochemical interactions that shape our physiological and psychological experiences. Its interplay with the endocannabinoid system highlights the complexity of human biology and the potential for novel therapeutic approaches. As we continue to explore the pathways of anandamide and its interactions, we gain a deeper appreciation for the remarkable dance of molecules within our bodies.



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