Learning & education: Sleep

someone laying in bed with a drink
Jun 20, 2024
Adenosine is a naturally occurring compound in the body that plays a crucial role in regulating sleep. It is a neurotransmitter that builds up in the brain throughout the day and promotes sleepiness. Caffeine, a widely consumed stimulant, works by blocking the effects of adenosine.
4 Ways to Increase Melatonin Naturally
May 16, 2024
In this article, we'll be exploring 4 ways to naturally increase your melatonin levels through some dietary and lifestyle changes, whether it be lessening exposure to room light, eating foods like eggs and fish more often, or having one less cup of coffee!
The Effects and Benefits of Magnolia Bark Extract
May 02, 2024
The majestic magnolia tree, celebrated for its aromatic flowers, also harbors a lesser-known gem in its bark. For generations, traditional healers have valued this component, referred to as Houpo when used in traditional Chinese medicine, for its potential to alleviate stress, improve digestion, and enhance overall health.
Why Can't I Sleep Even Though I'm Tired?
Apr 18, 2024
Have you ever felt exhaustion dragging at your eyelids, only to find yourself wide awake staring at the ceiling as you lie in bed, not feeling sleepy at all despite being tired all day? It's a frustrating paradox — you're feeling tired but can't sleep. This experience, known as paradoxical insomnia, affects millions of people worldwide alongside those with sleep disorders.
8 Ways to Strengthen Your Immune System Without Leaving Home
Feb 22, 2024
In our previous articles, we’ve discussed supplements that can help boost your immune system and lifestyle practices you can adopt to enhance your immune system. Adding onto that, we’ll be discussing 8 ways to strengthen your immune system without leaving your home in this article.
5 Lifestyle Practices to Enhance Your Immune Function
Feb 15, 2024
In today’s article, we will investigate five lifestyle aspects that can influence the immune system in a range of fundamentally important ways.

AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.

Trixie - AI assistant