Smarter Not Harder Podcast

Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep
Reshaping Your Sleep Schedule to Beat Sleep Deprivation + Boost REM Sleep
Nov 08, 2023
In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Ted Achacoso and Dr. Scott Sher to give one-cent solutions to life’s $64,000 questions that include: Why is sleep essential for both our physical and mental health and what techniques can be employed to optimize sleep quality? How to improve sleep quality and which supplements help? What changes in lifestyle can cause alterations in an individual's chronotype and sleep patterns?
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
Dan Pardi: Understanding GHB, the Four-Part Model of Behavior Change + How to Define and Measure Health
Sep 27, 2023
In this episode of the Smarter Not Harder Podcast, our guest Dan Pardi joins our host Dr. Scott Sherr to give one-cent solutions to life’s $64,000 questions that include: How does GHB affect sleep and longevity and what is its role as an allosteric modulator of GABA-A receptors? What is the four-part model of behavior change and why is it important to note that knowledge alone isn't enough to bring about lasting change? How can tracking our behavior help us stay mindful of our daily habits and what are the benefits and potential pitfalls of this approach?