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L-theanine (or N-ethyl-L-glutamine) is an amino acid analog structurally similar to L-glutamate, one of the primary excitatory neurotransmitters in the central nervous system (CNS).

Ever wake up feeling like you barely got any sleep, even after a full night in bed? Or maybe your partner keeps nudging you because of your loud snoring? If...

The goals of this article are to explore the effect of GABA on muscle protein synthesis and evaluate its use as an ergogenic aid for the maintenance or enhancement of...

Adenosine is a naturally occurring compound in the body that plays a crucial role in regulating sleep. It is a neurotransmitter that builds up in the brain throughout the day...

In this article, we'll be exploring 4 ways to naturally increase your melatonin levels through some dietary and lifestyle changes, whether it be lessening exposure to room light, eating foods...

GABA plays a critical role in the brain and has potential implications for mental and physical health. Factors causing GABA deficiency can individually or collectively contribute to alterations of the...

The majestic magnolia tree, celebrated for its aromatic flowers, also harbors a lesser-known gem in its bark. For generations, traditional healers have valued this component, referred to as Houpo when used in traditional...

Melatonin is involved in sleep regulation and the circadian rhythm [2]. However, melatonin also plays other roles in the human body as in the immune system [3], in cancers [4], and even in energy...

Have you ever felt exhaustion dragging at your eyelids, only to find yourself wide awake staring at the ceiling as you lie in bed, not feeling sleepy at all despite...

Melatonin is well-known for its modulation of the circadian rhythm through signaling pathways involving its two G protein-coupled receptors. However, melatonin is involved in many other mechanisms and represents therapeutic...

Melatonin is best known in humans for its role in the circadian rhythm, but it is also involved in other processes, such as reproduction regulation and immune modulation. It is an efficient antioxidant in vitro with anti-inflammatory, anti-aging,...

Sleep is considered the most fundamental element of the glymphatic system activity, particularly slow-wave sleep during non-rapid eye movement (NREM) sleep [10]. Both sleep duration and quality influence the glymphatic...

This article delves into six commonly prescribed medications known to affect sleep quality, examining their mechanisms and impact on different sleep stages.

The festive traditions of Christmas, replete with feasts, gift-giving, and elaborate decorations, may have evolved from ancient shamanic practices, particularly those involving Amanita muscaria or the fly agaric mushroom.

Imagine a beautiful mushroom. Do you see a dome-shaped cap atop a slender stem? Visualize the cap’s color. Is it, perhaps, a deep red adorned with white dots? If so,...