BLUE: Did you know that besides staining our tongues blue and turning on smurf mode, methylene blue has been historically used in biochemistry as a dye for microbes and blood smears? (A sphincter says) What?!* Is methylene blue actually good for us? Or is it dangerous?
RED: Did you know that infrared light is a specific spectrum of electromagnetic radiation that has a longer wavelength than what is visible to the human eye? Infrared is part of natural sunlight and can also be artificially produced by laser or LED technology. How can it help us? And, does it have any risks?
Keep reading to find out not only the answers to these questions but to also discover how these two biohacks work together in amazingly synergistic ways!
Plus, we have teamed up with Heal With Heat - Clearlight Saunas, who has amazing redlight devices and saunas for you to get maximum benefit with methylene blue. See the end of article for more info!
Okay, first up! Let’s take a quick tour of the electron transport chain (ETC) in your mitochondria and learn how they are vital to our cognitive performance (or lack thereof).
The main function of mitochondria is to be the “powerhouses” of our cells. They are in charge of creating packs of energy called ATP molecules from food and oxygen. The cells in our body that require the most oxygen also have the highest number of mitochondria. In addition to your heart, liver, and muscles, your brain is one of your most energy-intensive locales, requiring at least 20% of our total body oxygen at all times.
The energy stored in the food we eat enters the cell in the form of glucose, which is transformed to enter the mitochondria as acetyl-CoA to then become part of the Krebs cycle that is ultimately coupled to the respiratory chain to produce energy in the form of ATP. In this process, the mitochondria need electrons and protons to convert oxygen into water molecules. As this process will be limited by the availability of these electrons and protons, the more of them we have available, the more energy our mitochondria will be able to produce, and faster.
HOW METHYLENE BLUE WORKS IN THE BRAIN
In the biochemistry lab, methylene blue is used to stain live cells by donating electrons to receptor molecules such as oxygen, which is dissolved in water. If the cell is alive, the oxygen within the cell will receive these electrons, and the cells will become blue. However, if the cell is dead, there will be no oxygen to receive the electrons, and within a few seconds to minutes, the cell will turn (almost) colorless. Cool, right?
With that same principle, when we give methylene blue to our mitochondria, it will donate its electrons to the ETC , which is directly involved in oxygen consumption, energy production, and cell metabolism. Interestingly, methylene blue has auto-oxidizing properties that allow it to serve as an electron cycler, acting as both an electron donor and acceptor. And when it accepts electrons, it turns colorless!
In low, controlled concentrations, methylene blue can stimulate mitochondrial respiration by enhancing the shuttling of electrons between ETC protein complexes in the mitochondrial matrix (specifically complexes III and IV). In addition, methylene blue also enhances the function of complex IV.
The final electron acceptor on the ETC is, of course, is oxygen. Then, oxygen is reduced to water in a reaction catalyzed by the mitochondrial enzyme cytochrome c oxidase or complex IV (keep this enzyme in mind as we’ll come back to it), which is coupled with the synthesis of ATP by ATP synthase.
Some of the cells with the highest number of mitochondria and oxygen consumption rates are neurons and other brain cells. Boosting mitochondrial activity to produce more ATP can prevent neurodegeneration, help with cognitive performance, memory, and depression, as well as boost attention and focus. Methylene blue has even shown promising results for neurodegenerative conditions such as stroke, global cerebral ischemia, Alzheimer’s disease, Parkinson’s disease, and traumatic brain injury .
You can read more about the history of methylene blue, how it can optimize our health, its mechanism of action, and safety in this post.
THE EFFECT OF NEAR-INFRARED LIGHT ON MITOCHONDRIA
With the human eye, we can only see light with wavelengths between 380 and 700 nm, which is the visible spectrum. Red light falls at the end of that spectrum, with longer wavelengths between 630 and 700 nm. Beyond 700 nm, we can’t see the red light, but we can feel the energy in the form of heat, which is where infrared starts. The range between 600 and 1200 nm is considered the "therapeutic window" of energy that will have a positive effect on our cells without damage. Infrared light strictly ranges from 780 nm to 1000 μm, which is a much longer wavelength than that of the visible spectrum. Within the spectrum of infrared light, near-infrared (NIR) ranges from 780 to 2500 nm.
Considering the whole light spectrum, the longer the wavelength of the light, the deeper it can penetrate into the body. For example, UV light, due to its short wavelength, can only act on the surface, while blue, green, and red light have increasing wavelengths and, therefore, can penetrate deeper into the skin and the underlying connective tissue. NIR light has the capacity to penetrate through the skin and connective tissue to ultimately reach the muscles or even the brain .
This approach has been therapeutically used to treat pain and inflammation, and is commonly known as low-level laser therapy or photobiomodulation, which includes mainly the red-to-NIR optical region between 620 and 1,150 nm. Through forehead transcranial stimulation of the human cerebral cortex, photons in the red-to-NIR frequency range can penetrate the brain. In this process, the energy (as photons) from this specific wavelength of light is absorbed by molecules that allow a photochemical reaction to take place. This bioenergetics process is called photoneuromodulation , where photon packs of energy from electromagnetic waves are absorbed by an enzyme.
In the mitochondria, low-level red-to-NIR light directly impacts the mitochondrial ETC by becoming a photon donor  (remember that methylene blue was an electron donor?) to cytochrome c oxidase or complex IV (remember this one?), which results in increased cytochrome oxidase enzymatic activity and oxygen consumption.
In the brain, low-level NIR light has neurological and psychological applications . Directional low-power and high-fluency monochromatic (or quasi monochromatic) light from lasers or LEDs in the red-to-NIR wavelengths is applied transcranially to modulate the function of neurons or produce a therapeutic effect without destroying the tissue or creating heat.
This process delivers photons to neurons in the cerebral cortex, which increases brain blood flow as well as cell respiration and ATP production rates in neurons. NIR light can enter brain mitochondria and directly photostimulate cytochrome oxidase activity, independent of the electrons derived from food. This therapeutic approach has been used to protect against neurodegenerative disorders, and it has shown long-term benefits lasting even two to four weeks after the session due to its effects on cytochrome oxidase gene expression.
Scientific research has shown that transcranial NIR laser therapy improves cell survival, memory, and metabolism . It has neuroprotective effects that can help treat brain pathological conditions induced by neuroinflammation , as well as conditions such as epilepsy , pathological fear , and mitochondrial optic neuropathy . This therapeutic approach can also benefit the aging brain by improving cognitive functions  such as attention, learning, memory, and mood, modulate the inflammatory response and brain blood flow , and also improve oxidative stress metabolism . It has also shown cognitive and emotional effects in humans . In practical terms, these different studies used wavelengths that ranged from 660 to 1,064 nm.
METHYLENE BLUE, INFRARED LIGHT, AND THE MITOCHONDRIA IN THE BRAIN
Holy synergy! Although methylene blue and red light are administered in very different ways, they both seem to share a mechanism of action: enhancing the ETC in the mitochondria . Methylene blue has a biochemical effect, while NIR light has a biophysical effect. While methylene blue donates electrons, NIR light donates photons. Methylene blue is administered orally and reaches the brain through the bloodstream, whereas infrared light is applied transcranially. But in the end, they both enhance cellular metabolism and oxygen consumption to produce energy and, therefore, have neuroprotective effects against cognitive decline.
Both are also cost-effective and, if carefully administered (read this post on the safety of methylene blue), have virtually no side effects.
So, let's understand this process on a molecular level. According to researchers Gonzalez-Lima and Auchter , who have been working on NIR light therapy for almost 15 years, low-dose methylene blue is an exogenous electron cycler, boosting oxygen consumption and cell respiration (molecular O2 reduced to H2O). Low-level red-to-NIR light directly energizes cytochrome c oxidase (complex IV) via photon absorption, facilitating its catalytic activity and leading to the upregulation of cytochrome oxidase levels. These interventions result in long-term increases in the amount of cytochrome c oxidase in the ETC through enzymatic induction, which promotes oxidative energy metabolism and neuronal survival.
Both therapeutic interventions upregulate mitochondrial respiration with similar properties such as energy transfer and enhanced metabolic energy production, which ultimately helps your brain make more energy.
There are other similarities between these two interventions:
Both increase the expression of the cytochrome oxidase gene in the brain.
Both have high bioavailability: Methylene blue can cross the blood-brain barrier, build up inside neurons, and accumulate in living mitochondria, while NIR lasers used transcranially have a degree of penetration that increases with longer wavelengths and pulse durations within the effective NIR spectrum range.
They both share a hormetic response, meaning that low doses produce beneficial effects, as opposed to high doses that are toxic. Hence, low doses are both safe and incredibly effective.
This research has shown, both in animal models in vivo and human studies, that low-dose methylene blue and low-level NIR light both enhance mitochondrial respiration and protect against neurodegeneration . The scientific evidence is growing and, most importantly, the authors of these studies don’t have financial or commercial relationships that may bias these results.
In addition, you can bundle these two interventions with a nutritional approach to improve mitochondrial respiration by increasing ketone bodies in the diet .
So, based on this evidence, you’ve got an amazing one-two punch: First, optimize your mitochondria with pharmaceutical-grade methylene blue from Troscriptions, which is tested for purity and potency. It will boost your energy levels, enhance your memory, improve focus, and protect your brain. Second, if you bundle it up with NIR light, there will likely be massive synergy.
Plus, if you decide to add some other awesome strategies such as breathwork to increase oxygen availability or a nutritional approach to increase ketone production… the sky is the limit (i.e., you are basically limitless).
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