Learning & education
Aging is one of those simple facts of life – it affects us all. It is marked by the inevitable decline in physiological function and an increased risk of disease... and lots of wrinkles, unless you live in South Korea, the plastic surgery capital of the world [1,2]. There are, however, some very distinct differences between chronological aging (your age in terms of years) and biological aging.
The cell danger response (CDR) may just be the most important cellular response that you've never heard of… until now. Well, unless it was in a Mystical song from the the year 2000. The CDR is defined as an evolutionary conserved metabolic response, activated when a cell comes across serious threats that could potentially injure or kill it [1].
The most common sleep disorder in the world is insomnia, defined as difficulty initiating or maintaining sleep with an associated daytime consequence [2]. In 2014, the third edition of the International Classification for Sleep Disorder (ICSD-3) classified insomnia into short-term, chronic, or other [3].
Anxiety presents a considerable burden to healthcare services and infrastructure globally, with the annual cost of anxiety disorders estimated at $42.3 billion ($1542 per patient) in 1990 [4].
This article explores some of the traditional methods of treating anxiety, drawbacks of their use, and presents evidence for the use of kava as a natural alternative to these strategies.
Stress management is an essential skill to develop to ensure optimal health and well-being. The ability to rapidly de-stress is an important one, in order to hopefully avoid the regular and persistent stress that can be so damaging to health in the long-term.
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
Trixie - AI assistant
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Hi, I'm Trixie👋 You can ask me questions like, "What is Tro Calm?" or "What are the benefits of GABA?"