Learning & education
Sleep is an extremely important component of physical and emotional health and well-being. The lack of or disruption of sleep, a phenomenon called insomnia, is prevalent across nations [1]. Insomnia is one of eight sleep challenges we have previously discussed. The general consensus from population-based studies is that 30% of adults experience one or more of the symptoms of insomnia, which include difficulty getting to sleep or staying asleep, waking too early, and poor sleep quality [2].
In this article, we are going to focus on 7 ways to naturally increase GABA in the brain, including cool tech and some awesomely therapeutic orange and lavender troches!
Starting from the very beginning of our existence, the process of aging initiates. It involves the deterioration of cellular structures, gene regulation, and DNA sequences, leading to the aging of individual cells and entire organisms. It is estimated that by 2050, the number of people aged over 80 will triple globally [1].
Mushrooms have been consumed as part of the human diet as a food source for many centuries [1], yet “mushroom nutraceuticals” are only a recent development [2]. These products use mushroom-derived agents to promote health and wellness. Of these, the most extensively studied pharmacologically active components are polysaccharides and polysaccharide-protein complexes, triterpenes, lectins, and fungal immunomodulatory proteins [3].
Nowadays, cannabis is a popular topic in the news and on social media. You may have come across articles or blogs discussing compounds called cannabinoids that are present in cannabis plant and their effects on the neurotransmitter GABA. In this article, you’ll learn more about cannabinoids and their effects on mental health, especially in relation to the GABA system.
The European Human Exposome Network (EHEN) Scientific Meeting took place from May 30th to June 1st in Leuven, Belgium. The focus of the third day of the meeting was “Exposome Research: Understanding and Addressing Policy Challenges.”
AI-generated responses are for informational purposes only and do not constitute medical advice. Accuracy, completeness, or timeliness are not guaranteed. Use at your own risk.
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Hi, I'm Trixie👋 You can ask me questions like, "What is Tro Calm?" or "What are the benefits of GABA?"